(a) General requirements. This course is the recommended prerequisite for all other physical education courses.
(b) Introduction.
(1) In Physical Education, students acquire the knowledge and skills for movement that provide the foundation for enjoyment, continued social development through physical activity, and access to a physically-active lifestyle. The student exhibits a physically-active lifestyle and understands the relationship between physical activity and health throughout the lifespan.
(2) Foundations of Personal Fitness represents a new approach in physical education and the concept of personal fitness. The basic purpose of this course is to motivate students to strive for lifetime personal fitness with an emphasis on the health-related components of physical fitness. The knowledge and skills taught in this course include teaching students about the process of becoming fit as well as achieving some degree of fitness within the class. The concept of wellness, or striving to reach optimal levels of health, is the corner stone of this course and is exemplified by one of the course objectives-students designing their own personal fitness program.
As an educator for physical education, it will be my duty to make sure that students learn about being physically active and being healthy. The best way for students to learn and live by this lifestyle is to make it fun for them. If students learn to enjoy being physically fit and eating healthy, then the students are more likely to continue this behavior outside of the classroom. It will also be my job to have as close to full participation as possible. Student participation should be monitored to ensure that all students are participating in the activity and that no one student is left behind for not being able to complete a skill.
In my opinion, the most important TEKS listed above is in paragraph one where it states that the student should understand the relationship between physical activity and health throughout the lifespan. This is important to me because some information taught in schools may never show up again in a persons lifetime. On the other hand, physical education and health will always be useful in an individuals life. I will make sure that this TEKS is covered by showing low impact exercises that can be done all throughout a lifetime by people of any age. This way, students can always practice staying physically fit and achieve optimal wellness.